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On Cooking: Finding an Anchor In the Storm

May 7, 2020 Roni Loren
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When the pandemic first hit my radar, before lockdowns started in the U.S., before most of us had any inkling what a big deal this would become, I had the sudden urge to watch the movie Julie and Julia. It had sat on my To Be Watched list forever, but all of a sudden, I had this gut sense that I needed that kind of movie in my life.

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So, while my husband was flying to pick up my son from New Orleans, where he’d been visiting his grandparents for spring break, I turned off the news, curled up on the couch, and watched the film adaptation of the memoir. What I realized while watching is that the story (particularly Julie’s), at its heart, is about healing from grief and finding something to anchor you, to ground you. Julie is answering phones at a call center for victims of the 9/11 attacks—a job laced with grief and grimness. She’s unhappy and unmoored, so she turns to something she can control—the Julia Child cookbook. She can’t control the world, but she can try to learn these recipes one by one. It’s a focal point.

 
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This week, I started reading Ruth Reichl’s My Kitchen Year: A 136 Recipes That Saved My Life which is a hybrid memoir and cookbook. Ruth was the editor in chief of Gourmet magazine, and this book documents her year after finding out that post-recession, Gourmet magazine was shutting down for good. I haven’t finished it yet, but the memoir is a journey of grieving over that loss and healing via the act of cooking, turning cooking into almost a meditation. It’s exactly what I need to read right now because I feel that sentiment in my bones.

Cooking has involved a mix of emotions and has gone through a number of iterations during this pandemic for many of us. First, there are all those pics on Instagram of homemade bread and baked goods. We are making things that we usually don’t have time for and that give us comfort. What’s more comforting than a slice of warm buttered bread or a gooey brownie fresh from the oven?

Then there’s the flipside, the resurgence of processed foods from our childhoods—orangey boxed mac and cheese, Spaghettios, canned cinnamon rolls. The things that remind many of us of the easier days—after school, eating on the couch while we watch TV and our parents take care of the hard, adult stuff. Now we’re faced with new challenges—warnings of meat shortages and things we never thought we’d have to worry about. (And I know many out there have worried much earlier about food because without an income, many people can’t afford it. So I know I’m very lucky that I can still buy food, whatever kind of food that is.)

Cinnamon crumble cake

Cinnamon crumble cake

For me, I’ve gone through most of these steps already during this lockdown. It started with all the baking. The world is going to hell in a hand basket, who cares about dieting, let’s have dessert every night!

 
Canned soup and toast

Canned soup and toast

Then the fatigue of having to cook three meals a day for everyone. Your choices are frozen pizza or canned soup, deal with it!

 

But now I’m in a new phase. I started to feel physically bad with all the not-so-healthy eating, and I began craving fresh, from scratch food. I’ve had an interest in cooking for most of my adult life. I walked into my marriage at 21 years old only knowing how to make three from scratch things, two of which involved a crock pot. So I taught myself to cook via the Food Network and my growing collection of cookbooks. There was something grounding about being able to cook for my new little two-person family that made the concept of being an actual adult (I was still in grad school at the time) seem less scary. In our tiny apartment kitchen with literally only enough counter space to fit a George Foreman grill, I learned how to feed us things not from a box.

Life, of course, gets busy and my cooking and meals fell into a bit of rut as I ventured out into the world and got my first career-type job. We moved from Baton Rouge to Austin, and we spent a lot of time in restaurants because…Austin. But then I found Central Market, the gourmet grocery stores here in Texas, and my interest in learning to cook new things was renewed. I branched out and got more adventurous. I bought more cookbooks. The process helped me settle into a new state where I knew no one but my husband.

When we moved to Dallas and I had my son—a world-shaking event if there ever was one, becoming a mom—I leaned on preparing homemade baby food while I was home with a baby who WOULD NOT SLEEP. A lot of my friends thought I was crazy with the homemade stuff. Why go through so much trouble? But I think it was less about the “benefits to baby” and more about me finding a way to have control in a world that was suddenly ruled by a not-so-benevolent dictator, an infant.

So, it makes sense to me that, right now, when the world feels very unsure and looks nothing like it did a few months ago, my instinct is to find my way back to the kitchen. I can’t control what is happening in the world. I’m living with constantly humming anxiety (like most of us) and can’t answer my son’s most recurring question: “When will things get back to normal?” Now there’s also meat shortages to contend with.

Roasted brussel sprouts

Roasted brussel sprouts

So, this week I found myself with the urge to take back some sliver of control. If there’s a meat shortage, then okay, do I really need that much meat? The answer is no. So, I’ve decided to try to go vegetarian six days a week. (I’m still getting smaller amounts of meat for kidlet who is a happy carnivore.) Yes, it’ll be much better for my health than all those brownies and hot dogs, but also, it gives me a reason to pull stacks of cookbooks off my shelves and find new recipes. It gives me a reason to cook because I want to instead of because I have to because we’re on lockdown.

 
Creamy mushroom toasts and Goat Cheese Arugula Pasta Salad

Creamy mushroom toasts and Goat Cheese Arugula Pasta Salad

Vegetarian cooking takes a lot more prep and chopping, but I’ve realized that’s what I need right now. Putting on music and slicing a pile of mushrooms really can be meditative and calming. Seeing my family get excited about what we’re having because it “looks like fancy restaurant food” is rewarding. (Granted, I’m lucky to live with adventurous, non-picky eaters so I know not everyone would be quite so excited by new dishes.) We’re not just slogging through dinner, we’re experimenting, we’re on a culinary adventure. It feels more special.

 

Cooking can be an anchor in the storm. That’s why we have memoirs like Julie and Julia and My Kitchen Year. And looking back, I’m finding that throughout my life, it’s been one of mine. If I can put a great, satisfying meal on the table, see my family devour it with smiles on their faces, then the ground feels more solid beneath my feet. The warm light over our dinner table is chasing away the outside darkness. At least for one more day.

And all we can do right now is one day at a time. So, on to the next meal…


Have you found anything interesting about what activities or things you’re gravitating toward during this pandemic? What grounds you?

HUGE Book Sale on The Ones Who Got Away series!

April 21, 2020 Roni Loren
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Need more books for your E-reader or want to share the series with a friend? There’s a huge sale this week on the first three books of The Ones Who Got Away series, including the first book FREE!

Grab your copies or gift one to a friend if you’ve already read them:

The Ones Who Got Away (book 1):  Amazon | B&N | iBooks | Kobo | Indiebound | Books-A-Million | Google Play

The One You Can’t Forget (book 2):  Amazon | B&N | iBooks | Kobo | Indiebound | Books-A-Million | Google Play

The One You Fight For (book 3):  Amazon | B&N | iBooks | Kobo | Indiebound | Books-A-Million | Google Play

About the books:

THE ONES WHO GOT AWAY

First in the series

A fresh new contemporary romance from New York Times and USA Today bestseller Roni Loren that will rock your world.

Twelve years ago, tragedy struck the senior class of Long Acre High School. Only a small number of students survived, a group the media dubbed as The Ones Who Got Away. 

Now, web designer Liv Arias, along with the rest of the survivors, have returned to the small Texas town to tell their stories for a documentary. Which means Liv seeing former star-athlete and old flame Finn Dorsey. A lot happened between them that night and Liv is ready to end their decade-long riff and move on. But when her attempt at closure turns into a steamy kiss, moving on proves much more difficult than either of them thought...

Liv's words cut off as Finn got closer. The man approaching was nothing like the boy she'd known. The bulky football muscles had streamlined into a harder, leaner package. The smooth face was now dusted with scruff, and the look in his deep green eyes held no trace of boyish innocence. A thousand things were in those eyes. A thousand things welled up in Liv.

THE ONE YOU CAN'T FORGET

Book 2 - The Ones Who Got Away series

Most days Rebecca Lindt feels like an imposter...

The world admires her as a survivor. But that impression would crumble if people knew her secret. She didn't deserve to be the one who got away. But nothing can change the past, so she's thrown herself into her work. She can't dwell if she never slows down.

Wes Garrett is trying to get back on his feet after losing his dream restaurant, his money, and half his damn mind in a vicious divorce. But when he intervenes in a mugging and saves Rebecca—the attorney who helped his ex ruin him—his simple life gets complicated.

Their attraction is inconvenient and neither wants more than a fling. But when Rebecca's secret is put at risk, both discover they could lose everything, including what they never realized they needed: each other

She laughed and kissed him. This morning she'd melted down. But somehow this man had her laughing and turned on only a few hours later. Everything inside her felt buoyed.

She felt...light.

She'd forgotten what that felt like.

THE ONE YOU FIGHT FOR

Book 3 - The Ones Who Got Away series

How hard would you fight for the one you love?

Taryn Landry was there that awful night fourteen years ago when Long Acre changed from the name of a town to the title of a national tragedy. Everyone knows she lost her younger sister. No one knows it was her fault. Since then, psychology professor Taryn has dedicated her life’s work to preventing something like that from ever happening again. Falling in love was never part of the plan…

 Shaw Miller has spent more than a decade dealing with the fallout of his brother’s horrific actions. After losing everything—his chance at Olympic gold, his family, almost his sanity—he’s changed his name, his look, and he’s finally starting a new life. As long as he keeps a low profile and his identity secret, everything will be okay, right? 

When the world and everyone you know defines you by one catastrophic tragedy…

How do you find your happy ending?

In Books, News Tags book sale, romance, roni loren, the ones who got away, ebooks

Stay-at-Home Tips & Apps for Maintaining (Some) Sanity

April 6, 2020 Roni Loren
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Hi. How are you doing? I hope you and yours are doing okay.

Here at the Loren household, we’re trying to stay cognizant of the fact that we are very lucky to be home and safe right now, that being “stuck” at home is a blessing. Hubs is in a service/entertainment industry that is shut down right now, so that is stressful, but in the grand scheme of things, we are okay. We have a place to live, are healthy right now, and have food to eat.

So, I try to take a moment every day to be grateful for those things and grateful for the people who are helping that happen (all the love to grocery store workers, delivery drivers, health care workers, police, firefighters, and everyone else who is on the front lines.)

However, having said all that, it doesn’t mean that being home non-stop with each other is without its difficulties—as I’m sure you’re all experiencing, too. Our routines have been annihilated. Our world is a completely different one than we knew for all of ours lives. It’s a lot.

So, in today’s post, I thought I would share some of the little things that are helping us get through right now in case any may be of help to you.

On Deciding What to Watch - Two Helpful Apps

Most of us are probably watching way more TV and many more movies than we normally would. Usually, it’s not a matter of trying to figure out what to watch but when to find time to watch all the great things people have recommended to you.

However, now that we may have more time to watch, we have new challenges. One of them being that many of us are home with children, so we can’t just put on anything. We have to watch things that are appropriate for the age-level of our kids.

I feel lucky that I only have a 12-year old at home. He’s gotten to an age where I can introduce him to a lot of movies I love because I don’t need to be as careful about curse words or mild sexual innuendo. But sometimes it’s still hard to tell if a movie is safe for him to watch or not. So, one of my favorite websites/apps that I have been using on a daily basis lately is Common Sense Media.

Common Sense Media

This website has a huge database of movies, and not only does it give age recommendations, it gives actual breakdowns of the levels of sex, violence, language, positive messages, etc. for each movie.

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If you click on those ratings, it tells you the actual content from the movie that applies. So, for instance, if you click on the sex rating, it will say (as was the case when I looked up Nightmare on Elm Street the other night) specifically what is seen. So, in that movie, it was teens have sex and you hear sounds, but then only the end when they’re done is seen. No nudity. At another point, you see the side of a breast in shadow.

This is enormously helpful because you know your own kid and what you think they can handle or not handle. For instance, I know my son isn’t particularly scared by horror movies with supernatural stuff because he’s a logical guy who doesn’t believe in that stuff (which is SO unlike me as a kid, when I was definitely convinced my room was haunted.) So, a movie that would keep another kid up with nightmares, is usually fine for my kiddo. However, anything with nudity beyond a bare butt for comedy’s sake (like every Will Ferrell movie), I’m going to rule out.

In addition to all the ratings, they also include parent and kid reviews of the movies, which are super helpful not just for gauging content but to see if kids generally like the movie. I want to share a lot of my favorite 80s and 90s movies with my son. Some translate well. Some age badly. So seeing what other kids his age thought of the movie can help.

This website and the app are free, but I’d absolutely pay for this service. It’s fantastic.

Just Watch

The next app/website I find myself opening all the time is the Just Watch app. I am not one to scroll through my streaming services and choose what to watch. I tend to be someone who gets an idea of what movie or TV show I want to watch and then has to find it. As someone who subscribes to a lot of streaming services—Netflix, Hulu, Amazon, Apple, Shudder, etc., that can be a lot of work to go in and search each one.

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Just Watch saves you the trouble of figuring that out. All you need to do is type in what movie or show you’re looking for, and it will tell you where it is streaming and if it’s included in your subscription or if you have to rent or buy it. It also gives you movie info and things like the Rotten Tomato rating. Quick and easy.

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With those two apps in my pocket, I’ve been able to be a pretty good movie curator over at our house. Here are some of the things we’ve watched lately that have been a thumbs up from the whole fam:

  • Pitch Perfect

  • The Wedding Singer

  • Talladega Nights

  • A League of Their Own

  • Nightmare on Elm Street (but OMG the melodramatic early 80s horror movie acting)

  • Wayne’s World

  • Groundhog Day

On Trying to Focus When Working From Home

I work from home normally, but I’ve never had to work from home while everyone is here with me—a kid homeschooling, me cooking three meals a day, a husband popping in to ask questions or to get me to go on a walk. I have pretty high focus, in general, because I’ve worked over the years to hone that. However, this has knocked me for a loop. Constant interruption is tough. So here’s what I’m doing:

Focus @ Will

I’ve used Focus @ Will for years now, so that part is nothing new. But I’m having to use it in a different way. This website plays music meant for focus (so it’s different than just putting classical music on Spotify.) You can choose your theme. I pretty much live on the cinematic setting. You set your time for a session, there’s a Pavlovian style “ding” sound that indicates a session has started (and is embarrassingly effective at cueing me that it’s time to work) and then the music starts.

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Usually, I just listen through my desktop, but since the stay-at-home order, I’ve figured out that I need to use it with headphones when other people are home. I can’t get into deep focus otherwise. So when it’s time to write (because I still have a book deadline coming up), I put on my headphones, hit play, and then try to have at least an hour of uninterrupted time. It’s effective. My son tapped my shoulder the other day when I was in deep work mode under headphones, and I nearly levitated out of my chair, lol. He thought it was hilarious.

Social Media Break

Right now, it’s hard not to get consumed by media in all its forms. There is a lot to know, but there is also a lot of noise. I realized that I was getting lost in the despair of social media and needed a break. I’ve done 30-Day social media breaks and such before, so I know they can work to quiet my mind.

So, last week I took the week off from social media. It helped a lot. I’m back on now but limiting my dose. I’m finding Instagram is generally uplifting right now, so I’m giving myself some time there. Facebook I’m limiting because it’s a mixed bag. I’m still avoiding Twitter because I find the amount of negative posts there far outweigh the positive ones. So, consider taking a break or curating which channels you check. We want to connect socially while stuck at home, but it doesn’t have to be in ways that make us feel bad or drained after using them.


On Trying to Sleep

Everyone at my house has been having trouble sleeping. All the anxiety, disruption of routine, and lack of energy expenditure have contributed. We’ve had some rough nights with kidlet knocking on our door because he couldn’t sleep or me tossing and turning until four a.m. And when we don’t get sleep, everyone suffers because we’re all in bad moods.

So this past week, we’ve been working on a few things, trying to see if it will help. I’m happy to report that we’ve found a couple of things that seem to be working.

Headspace & Meditation

I’ve tried meditation off and on through the years. I tend not to stick with it, but that doesn’t mean I haven’t found it helpful. This time, I decided to try it with kidlet because he was having so much trouble settling down at night. In the past, I’ve used the Calm app and liked it, but after researching, I found that Headspace had some kid options and was a bit more simplified. So I went with that one.

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For the past few days, I’ve been doing a 5-10 minute meditation with kidlet before bed. Most of the ones we’ve done focus on breathing, on counting backward, on relaxing muscles, etc. So it’s been easy for him to follow. We’ve noticed a difference. The nights we’ve meditated, he hasn’t come knocking on our door in the middle of the night. And now he’s asking for it, “Can we meditate before bed, mom?” So I’m really happy with how it’s helping. I’ve done some sessions separately from him when it’s time for me to go to bed, and it has helped my racing thoughts. So two thumbs up on the meditation.

Not Watching the News at Night

This one is tough because with everything going on, we feel like we need to be constantly updated. However, I think part of the reason I wasn’t sleeping was because we were watching the nightly news right before we went to sleep. Even if we watched something funny or lighthearted, afterward, the effect lingered.

The past fews days I’ve avoided watching the news after the 6 o’ clock news, and it’s helped. I still watch Good Morning America when I wake up and then that 6pm news. That keeps me updated enough. I don’t leave the TV on in the background. I don’t watch the endless press conferences. I don’t need my brain in crisis mode 24/7. (I’ve talked about this before in this post: Self-Care for the Highly Sensitive Person - It’s Okay to Step Away From the News

On Keeping Spirits Up

One of the most important things right now is keeping our spirits up. Because if we don’t actively try to do this, it’s really easy to fall into a pit of despair. That does no one any good. So here are some of the things that are helping us keep our mood from crashing:

Sunlight & Walks

As someone who has suffered from a Vitamin D deficiency in the past, I’m a sunlight evangelist. (Also, I’d recommend still taking some Vitamin D in a pill because most of us don’t get enough naturally.) Sunlight gives us so many things—vitamin D, a mood lift, and help setting our body clocks. And especially right now, with all of us spending so much time inside, sunlight can feed the soul.

Now, you need to do this in a safe way. If you live in a tightly packed area, this might mean just going out on your balcony or standing in front of an open window. But if you have the ability and the space, going outside daily for walks in the sunshine or just to sit on your porch can be so helpful.

We’re very lucky that the new house we moved into is in a rural-ish area so we have lots of animals to see on our walks. But it’s nice just to see the grass and flowers sprouting for Spring, hear the birds singing. It’s a reminder for me that the world goes on. This too shall pass.

Here are some of our animal friends we’ve seen lately:

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A To Do List & Routines

I’m a person who thrives on routines and To Do lists, so this is a given for me if I want to maintain sanity. But even for my kiddo and husband, who are more flexible than I am, need some kind of routine. Getting up in the morning and not having anything to do, no purpose to the day, can become depressing really quickly.

I’m currently in the position of having too much to do—book deadline, putting together a class, taking a different class, blogging, newslettering, etc. So my problem is opposite—how to fit it in while having everyone home. But my husband who is used to being crazy busy with his job doesn’t have that kind of list while his job is mostly on pause. So he’s had to make sure to set goals for the day, little things sometimes, but tasks he wants to get done. And my kiddo has homeschool and online music lessons, so he has some tasks going, but it’s been a challenge to impose new routines.

So, if you’re finding yourself feeling unmoored during the day, don’t rule out making an old fashioned To Do list. And it doesn’t have to be something practical like cleaning the kitchen. Maybe you want to reorganize your bookshelves by color of cover or you want to pick up a cookbook and learn some new recipes. It may mean that you want to make a list of shows you’ve been meaning to binge watch. Start a movie/TV journal to record your thoughts about what you’re watching or a book journal.

Find a project. It can do wonders.

A Treat to Look Forward To

Kidlet and I have been doing a lot of baking of desserts. Normally, we only have desserts in the house on special occasions because we’re trying not to eat too much sugar and all that. However, during this time, though you don’t want to go crazy with eating junk because that won’t make you feel very good, it can be really nice to have a treat to look forward to. Knowing that after dinner, we have a homemade dessert is a nice uplifting thing. And there’s no shame in using boxed mix (like this delicious cinnamon crumble cake below.)

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And it may not be desserts for you. It may be an activity or a TV show or a book. But have something to look forward to each day, a little something that maybe you normally wouldn’t have if we weren’t in this situation, can really help.

Board Games

We need a break from all the screens sometimes, and board games are a great option. If you’re competitive like my family, it’s also a guaranteed way to take our focus off of what is happening in the world and getting lost in an activity together.

Some of our favorites lately have been Ticket to Ride and Ticket to Ride Nordic Countries (best for 3 players), Scattergories, Upwords, and Yahtzee. The latter three are good if you’re too tired to focus. The first two require more strategy.

Reading

I know I’m preaching to the choir here, but I wanted to bring this one up because I’ve noticed my reading habits have changed during this. I’m having more trouble focusing on reading, even though that’s something I normally do to relax. And just an observation, but it seems that people who normally aren’t voracious readers are reading more now, but those of us who are heavy readers are having more of a struggle. It’s almost like whatever is opposite our norm is what’s happening during this crisis.

So, if you happen to be one of those heavy readers who is having trouble reading, I encourage you to consider reading outside your normal zone. Shake up your routine a little. Maybe it’s a different genre or subgenre. Maybe it’s doing an audiobook instead of an ebook. (You can join my Read Wide challenge and get a list of different categories and genres to work through.) For me, I picked up a paranormal romance. I read those on occasion, but it’s not my main zone, and it seems to be engaging me more. I’m also reading a non-fiction book in between when I can’t focus on fiction.

Or, you may be the opposite and need to lean heavily into your reading comfort zone. Maybe that means re-reading old favorites because it gives you some stability to know what’s coming.

All I’m saying is that if your normal reading routine isn’t working, shake it up and see if you can come at it from another angle because I know, for most of us, reading is food for our soul and needed.


All right. I know I’ve thrown a lot at you, but I hope you’ve found something in there that’s helpful. I’m sending you and your family love and well wishes. Be safe, y’all. Stay home. Stay sane. <3

—Roni

In Life, Movies, Parenting, Productivity, Reading, Social Media Tags covid-19, coronavirus, quarantine, stay at home, things to do while staying at home, meditation, headspace, just watch, common sense media, watching tv and movies with kids, baking, working from home, tips and tricks, not watching the news, board games

Befores and Afters: 10 Things I'm Learning During This Pandemic

March 26, 2020 Roni Loren
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Hi there. How are you? I know that’s a loaded question right now. Are any of us truly okay at the moment? But I hope this post finds you and your family safe and well wherever you are.

As I sit here in my home office, having to check what day of the week it is because I’ve lost track again, I find myself contemplating how much has changed in such a short time. In any generation, including mine, there are moments that mark Befores and Afters. If you’re anywhere around my age (40), you’ll know the ones I’ll list. The first one, the big one, is September 11. But there are others. Columbine. As someone who is from Louisiana and whose family still lives there—Hurricane Katrina. There are also personal ones. Like I was attending graduate school at LSU during a time a serial killer was murdering young women, including LSU students.

These events tend to have one thing in common—our sense of safety and our sense of control are shaken. Before September 11, we traveled without much thought beyond hoping the plane was in working order. Before Columbine, we went to schools where there was no check-in procedure at the front desk, no locked doors during the day, no such thing as a lockdown drill. I graduated in 1997 so I remember what high school was like before. Before Katrina, we had the sense that though we couldn’t control hurricanes, we were prepared to handle them. Before the Baton Rouge serial killer (although I was always aware of the risk of being a woman out and about in the world), I had never felt so hyperaware of how vulnerable I was to a predator. Those things stay with you. They are still with me. They will always be with me.

And so it will be with this too.

We don’t know what the After is going to look like in this case. All I can hope for is that everyone follows the rules they are giving us about social distancing and that the After is soon. But I know that the world will be forever changed by this. I will be changed, too. Some of those changes will be negative, like the ones listed above—higher anxiety is almost always a result of these things. But I’m also looking at the things that I’m learning already that maybe I can take forward and turn into something positive. That’s what I want to focus on today.

So what am I learning?

  1. I have wasted a lot of food in my life.

    I have never grown up in a home or in a time where food was not readily available. I’ve been enormously lucky in that. But that has also made me capricious about food waste. If something goes past the expiration date before I can use it, I toss it without thought. Now, with grocery stores having trouble staying stocked and grocery trips holding risk of being around other people, I’m scrutinizing every food item and making sure I use up things before they can go bad. Or, if something is past expiration date but still looks/smells fine, I’m using it. Those black bananas make great banana bread. That stale bread can be toasted. I think this experience will forever make me appreciate the food I have.

  2. Being busy with work is a blessing.

    We all tend to complain about how busy we are all the time. However, as someone who has a spouse in the recreation/entertainment field, I realize what a blessing it is to have work to do. My husband wishes he could be working 50 hours a week at his job right now.

  3. My generation (Gen X) and the ones following do not have a lot of basic skills that our parents and grandparents had.

    I’m saying this as a blanket statement and I know that it’s not true for everyone. But in general, the younger generations are less prepared with the basics. I know how to cook from scratch and bake bread (in a bread machine, so don’t be too impressed) because I happen to have an interest in that and taught myself. However, I have no idea how to even sew a button on a shirt. I don’t know how to grow vegetables. I think going through this is going to make a lot of us look at what missing skills we can learn. (Kidlet is currently trying his hand at an herb garden.)

  4. Taking care of our immunity isn’t just a tagline on a vitamin bottle.

    I’m a person who takes vitamins because I’ve had a vitamin deficiency before that knocked me down. However, we hear A LOT about how to take care of ourselves these days—sleep enough, exercise, get sunlight, eat healthy foods, etc. And we think of it as almost…trendy— #selfcare and all that. But this pandemic is showing us that, no, it’s not trendy, it’s a legitimate defense strategy. Taking care of ourselves needs to be a top priority, not just something we do at New Year’s. I’m as guilty of this as anyone, so I’m taking note.

  5. We don’t have it all figured out.

    I think we all had a false sense of security before this, especially here in America. We’ve seen outbreaks in the world before, but they were always somewhere else—some other country, something that we’ll stop before it gets here. It seemed like we had things under control. We didn’t. We don’t. We’re not special. Outbreaks affect us all. We’re all human.

  6. Joy in the simple things is real.

    This is another hashtag item. There is a lot of talk about simplicity in the last few years. It’s a trendy topic. Hell, I talk a lot about and read a lot about it. But, before this, I don’t know if it really had sunk in what it means, what that feels like. Never before have I been so comforted by seeing a sunny day hit the new spring grass or the beauty of the sunset. I don’t remember being so soothed by the birds singing as I have these past two weeks. Those signs that the world is still there, that nature is still present, fill me up and calm me. Along with other simple things—playing a board game with my family, the smell of banana bread baking, the way the horses behind my house gallop when they’re first let out in the morning.

  7. I have sucked at being grateful before this.

    Boy, have I been a spoiled brat. Never before have I thought to be thankful for toilet paper, for the ability to run an errand, for a single damn avocado. I’ve taken nights out with friends, chatting over queso, for granted. I’ve taken the fact that my kid can get on a school bus every day and go somewhere to learn for granted. I’m trying to be cognizant of gratitude right now, and I will try to hold onto that once this time has passed. I think this one will definitely be a Before/After moment. I think I’ll now always be thankful for toilet paper. :p

  8. Time can truly slow down.

    Usually, we all feel rushed, like the days just fly by. Time doesn’t stop, that’s true. But what I’ve learned after being home for two weeks, time is relative in a lot of ways. Things feel SO SLOW right now. A week feels like a month. Our perception of time can be affected. Right now, that’s not good. We don’t want this time to drag on. However, it may be useful in the future to know that if we want to, we can slow things down sometimes, take a day off, do some simple things and stop rushing everywhere.

  9. Reduce/Reuse/Recycle is not just earth-friendly, it’s legitimately helpful.

    I go through bouts of being environmentally conscious. In other words, I always care about the environment, but I am not always doing all I can. However, being in this situation now, I realize that being environmentally conscious is not just helpful for the earth, it’s legitimately practical. Because of my previous bouts of conscious, I have cloth napkins and cloth handkerchiefs already. I have castile soap that can used in a hundred different ways. I have mason jars to store all the things instead of counting on plastic baggies. When so many things are sold out, these things have really come in handy.

  10. We’re all in this together.

    Most of the time, we’re all doing our own thing. But with this, we’re united with the world. We all have to play our part. If I socially distance but you don’t, that affects everyone. For the first time in a very long time, all of humanity has a common enemy we are fighting. We’re on the same team. Let’s defeat this thing.

That’s all I have for you today. I love you all and am sending good thoughts your way. *socially distanced ghost hug*

And if you’re out there on the front lines as a health care worker, a grocery store stocker, a delivery person, or any of the other vital jobs still going on, I’m sending you an extra special thank you. We owe you so much. Thank you. Truly.

—Roni

Coping with Covid-19 Anxiety: A Few Ideas

March 17, 2020 Roni Loren
anxiety.png

Hey there. So add this to the list of posts I’d never thought I’d write. I’ve been in my home office all day, trying to focus on getting something done—anything—but I’m sure like most of you, focus (already in short supply for many of us) is hard to come by right now. My kiddo is home with me, trying to do school online. My husband is out, helping the locations he manages shut down for business for at least two weeks (he’s in a retail/entertainment field.) And here I am, working from home as usual, but nothing feels like business as usual at all.

I’m sure you have your own version of this going on wherever you are. And I know there are many out there who are facing much more difficult things —layoffs, ill family members, or illness itself. Know that I am sending out love and good wishes to all of you.

This post will not be be able to address the big, life-changing issues many are facing, but I’m hoping that maybe it can help with some of the more common ones. Anxiety. Feeling stir-crazy. Feeling isolated. Or not being able to get a break from your kiddos. This is new territory for all of us, so I thought it might be helpful to pass along some of the things I hope to implement to help make the situation a little better.

  1. Turn off the news for a while

    Yes, we need to be informed, but 24-hour news is good for no one. I’ve found that if I tune in first thing in the morning, catching the first part of Good Morning America and the local news, I’ll get the most vital new information. Then I tune in again at night for the nightly news. In between, I turn it off.

    Especially if you’re prone to anxiety or are very high empathy, you need to limit your exposure. I also recommend choosing your main source of trusted online news. I subscribe to the online New York Times and have for a few years now, and I always find the subscription worth it. If you use that link, you can get a subscription for about a dollar a week and they’ll also donate money to give access to public school students. (It’s an affiliate link, but I don’t get anything back for you using that link except that it triggers the school donation.)

  2. Find an activity you can lose yourself in

    If you’re here, my guess is that one of those is reading. That’s one of my go to self-care activities. A good book can transport me to a place where I don’t have to worry about ALL THE THINGS for a little while. The type of book you need in a time like this may vary, and don’t be surprised if your normal favorite genre doesn’t quite scratch the itch like it normally does.

    Some find it surprising that pandemic stories are selling well all of a sudden. It doesn’t surprise me. I’m that person who leans into fictional horror when I’m anxious. It’s a way for some to process anxiety in a “safe” environment. I found myself grabbing Stephen King’s The Stand off my shelf today. So don’t judge yourself if your book craving isn’t what you’d expect.

    But, you may need the exact opposite and want a guaranteed HEA romance. If that’s the case, you can find a bunch of recommendations here on the blog. I also changed the prices to my two indie books By the Hour and Blurring the Lines to 99 cents today to try to help in any way I can. If money is suddenly tighter for you, you can get those two books for less than 2 bucks. (*NOTE: The systems take a little while to change the price online, so if it’s still the higher price when you check, check again tomorrow. I’ll post on my social media when the prices are live.)

    And if reading isn’t doing it for you right now, maybe it’s streaming that show you’ve had in your queue forever or binge-watching superhero movies. Maybe it’s baking so much you’d put Martha Steward to shame. You do you. Whatever gives your brain a respite for a while.

  3. Take on a project

    A lot of us have projects that we put on the back burner or on the “want to do someday” list. If we’re stuck at home, maybe now is the time to tackle it. Paint your bedroom. Reorganize the closets. Learn how to play guitar. Set up a card catalog for your books (or is that just my nerdy fantasy?) Try your hand at writing your own story.

    For me, this week I built a new website for my writing classes. You can see it here at the Fearless Romance Writing Academy. I also built a 30-Day email challenge for romance writers: 30 Days of Romance Writing Prompts. If you’re a writer or aspire to be, you can grab that challenge for free by clicking that link.

    But I can confirm that once I got started on both of those projects, I lost myself in them for hours. It was so nice not to think about anything else but the project in front of me. And then that sense of achievement when it’s done is quite the mood booster.

  4. Get outside

    This is one I have to remind myself of. Unfortunately, it’s been rainy here in Texas the last few days, but I’ve tried to make a point to get some fresh air when I can. I live next to cows, so when they showed up by the fence today I went out and had a conversation with them. They seemed bored by my ramblings, but their good listening skills are quite soothing. ;)

    But really, fresh air and sunshine are important. We are supposed to be social distancing, but if you have an outdoor space you can access without coming into close contact with others—a yard, a balcony, etc.—remember to use it.

  5. Take your vitamins

    I am militant about Vitamin D after having a deficiency a few years ago that completely crashed my mood, immunity levels, and made me start losing hair among other symptoms. And I managed to get deficient in the SUMMER. Now that we’re going to be outside less often, it’s even more important. Take a multi-vitamin at the very least. (I take a multi plus an extra D supplement and a probiotic.) Vitamins are good for mood, immunity, and overall health. I can attest to how a deficiency can cause all kinds of issues. And vitamins cheap and easy.

  6. Still reach out to friends and family—virtually

    I’m an introvert. I can have low social interaction for a while and, frankly, not notice. But even I can feel the ripple of anxiety that comes with knowing I can’t go have queso and margaritas with my friends if I wanted to. So make a point to stay connected to friends and family.

    We live in a time of unprecedented technology. As I type this, my son is taking his School of Rock lesson over a Zoom video call with his instructor. So, video chat with your friends. Or even plan to watch a TV show or movie together while you’re on the phone with them. Reach out to your family, especially older members whose anxiety levels are probably very high.

    We are social creatures, and cutting ourselves off from everyone for too long will take a toll. Also be aware of this with your kiddos. Let them have their phone time or video chatting time.

  7. Exercise

    You know exercise, that thing we always say we would do more of if we just had more time? No? Just me using that avoidance tactic? Well, we all know exercise is good for us. For our bodies. Our immunity. Our mental health. There are endless resources online to take classes or learn routines. I have always enjoyed yoga from Yoga with Adriene.

  8. Take on a defined challenge

    I love checking off a list. And I like being a completist. Like I watched Julie and Julia the other night (soothing movie, btw) and I know some people thought what Julie did was a little nuts—cooking all the recipes from Julia Child’s French cooking tome—but I was like YAASSS GIRL. I totally get that desire to take on a specific challenge like that and the ultimate satisfaction of completing it. (That’s why you see me doing things like the 30-Day No Social Media Challenge.) I love that s**t.

    So, I know not everyone is wired that way. But if you are, look for a challenge you can do at home and complete. The 30-Day Romance Writing Prompt challenge I mentioned above could work if you’re a romance writer or want to try your hand at writing. But there are endless options. The Read Your TBR challenges. The social media challenges. The watch all the Marvel movies or Harry Potter movies or all seasons of a TV show. I did this with Buffy the Vampire Slayer a while back. I watched every episode of all 7 seasons and it felt so satisfying. You could pick a show that you’ve never seen (which was the case with me and Buffy) or you can pick an old favorite you want to revisit. Like I could see myself doing that with Friends or Dawson’s Creek.

    I think the beauty of a challenge is that it gives you a small sense of control when you can’t control what’s happening in the outside world.

  9. Stay on some kind of schedule

    Yes, we’re home and don’t have to be as regimented. Maybe the alarm clock doesn’t have to go off as early. But schedules can help give us (and our kids) a sense of stability. Having no clear borders in the day can leave everyone feeling unmoored. So, I encourage you to think about some clear markers in your day. We eat breakfast at the table together around this time every day. We work on our things during the day. That may mean school work and chores for kids. For you, that may be working at home, doing housework, taking on a project like recommended above. Then there’s a “quitting time” where everyone can have dinner and relax, watch tv, play games, etc.

    It doesn’t have to be that exact schedule. Maybe you’re a household of night owls or have teens who sleep til noon. That’s fine. You can make the schedule tailored to you and your family’s needs. But having the stability of knowing the windows of time that certain activities happen can give a lot of stability in this unstable situation. (I’ve learned how helpful this can be as someone who works at home full time. I keep my own regimented schedule so that I don’t end up on the couch eating Cheetos and bingeing Netflix at 1pm on a Tuesday.)

  10. Don’t murder your children and/or spouse ;)

    Going to jail during a time like this would be SO inconvenient. ;) Yes, being home with everyone ALL THE TIME will be trying no matter how much you love them, but try to give a little grace (you’re probably annoying them, too, lol.) They’re dealing with this total upheaval just like we are.

Love you guys! Stay safe and healthy, and hopefully we’ll all be on the other side of this soon. <3

—Roni

Are you using any creative ways to cope? I’d love to hear them!

In Life, Parenting Tags anxiety, covid-19, coronavirus, working from home, social isolation, what to do at home, coping with anxiety
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