7 Things to Reduce Distraction and Increase Focus

Happy Friday, everyone! In Wednesday's post about the book Essentialism by Greg McKeown, I mentioned that I would be implementing some things to use what I learned from both Essentialism and Deep Work by Cal Newport. So that's what today's post is about. And though this is my personal plan for what I think will help me, hopefully, you'll also find something things that might work for you.

That's what nice about the concepts in these books. They're not so specific that they can't be customized. We ALL feel too busy. We ALL would like to spend time doing things that are more meaningful and essential to our lives, job, family, etc. I would venture to say most of us feel overwhelmed by technology and the noise of modern life. And when you really take a hard look at it, you see the things you are giving up because you're glued to your computer or phone. And it's not just during work time. For me, it even leaks into my personal leisure time. If I'm focused on my phone, I end up with less reading time, less time to watch TV shows, less family time, etc. No bueno.

So here's my plan for the next month (a month in which I have a NaNoWriMo style goal of writing about 50k words.)

7 Things to Reduce Distraction and Increase Focus

 

1. Putting a leash on social media

It may be Facebook for you or YouTube or Instagram, but for me, Twitter is where the tempting coffee pot/watercooler is in my "workplace". I don't have co-workers to chat with in person, so it's where I go to catch up. It's what I often see first when I sit down at my desk--the big wide screen of Tweetdeck with all the columns and barrage of tweets. In some ways it makes sense that I go there. If I were working in an office, I would take a few minutes to ease into the day by catching up with people at work and drinking my coffee. However, the problem with Twitter is that it's never a five-minute conversation. It's links and today's drama and cat pictures and before I know it, thirty minutes have passed or longer. And now I have all these interesting articles to read. Plus, instead of easing into my day, it's like I've started standing in the middle of Times Square. SO. MUCH. NOISE. 

Action item: Pop in to twitter on my phone where I can only see who directly talked to me so I can respond, but don't look at the feed until my lunch break or after my writing is done for the day. 

2. Blocking off internet-free time with the Hey Focus app.

I've been using Hey Focus for a while, but I was just using the 1 hour timer it has built in. I didn't realize that I could set up a schedule for it to block social media/the web at set times each day automatically. This is a great feature because a) I don't have to remember to click for focus time b) it requires no willpower because it's automatic and c) will get me in the habit of knowing exactly when my "deep work" time is.

Note: you can whitelist certain apps and websites if you need them during your deep work time. But I'm not whitelisting anything but music. Even research can distract me (What kind of car should the heroine drive? What would have been on the radio in this flashback scene in 2005?) You click for research and then you fall into a web rabbit hole of something else. I can just make a note and look that up after deep work time.

Action item: Automatic internet blocking from noon to 3pm every day for deep work/writing time.

3. Meditate before going into the Deep Work zone.

Research has shown that our mind is like our muscles. If we don't use our ability to focus, we lose it. We have to actively work with concentration in order to improve it. I know without a doubt that my ability to focus has decreased over the last few years. Maybe it's all the technology, maybe it's age, maybe it's how my career has changed, maybe a little of all. But the girl who used to consider herself laser-focused to the point of obsession at times has started wondering if she has ADD. That's...concerning. 

So if our focus is like a muscle, then mine hasn't been to the gym in a while. And one of the proven ways to to strengthen that muscle is through mindful meditation. I have a little experience with this because I used to regularly do yoga (something I need to get back to), but it doesn't have to involve movement. Studies have shown that even 8 minutes of daily mediation can help. 

Now, that doesn't sound like much, but try it. I did a ten minute meditation with the Calm app this morning and it was HARD to sit still and be quiet and focus on breath for just a few minutes. Even with the lovely sound and view of crashing waves, I had to fight to keep focused--which tells me that I definitely need to keep doing it.

Action plan: Meditate for at least 10 minutes every week day with the Calm app.

4. Cocooning and setting limits

This goes along with the Deep Work and turning off the internet, but it's also important to set up expectations with others. You're not available during that deep work time unless it's an emergency. You are out of reach. The world can survive without you for a few hours. There's a great post over at Penelope Loves List about how to set up your Cocoon of Focus.

Action plan: Turn off my notifications except for kidlet's school and hubs and don't let others encroach on the cocoon of focus. 

5. Keeping my To Do list to the essentials

I talked about this on Wednesday, but I'm learning the art of saying no to things that aren't essential to my goals (both at work and home.) Busy work can be a sneaky time stealer. You feel like you're doing something so you're "working", but you're not actually getting the things done that are important. It's just another distraction. (Like when I inevitably decide that I MUST clean my office before writing that day, lol.) Y'all know I'm in love with my paper planners and this is the perfect way to make sure my To Do list is pared down to the essential bones. 

Action plan: Say no to the non-essential things that try to sneak on to my To Do list.

6. Tracking my time

And speaking of planners, I'm still using a two planner system, which I've talked about before. The Inkwell Press (photo above) is where my weekly and monthly plans live. It's what I ideally plan to do that week. Life isn't ideal. And plans are easily derailed. So I've used my Day Designer, which is a daily planner to not do future planning but to track my time as I go. That way, I can see what I planned to do (Inkwell Press) and what I actually did (Day Designer). This helps me see where I'm wasting time, how much time a task actually takes (because we all tend to underestimate that), and keeps me accountable.

Action plan: Use the Day Designer to track my time as I go so that I can see where all the time/energy is going.

7. Putting my phone away in the evenings

I have too many books to read, TV series I haven't seen, movies I haven't watched, games I haven't played to sit on the couch with my phone at night.

Action Plan: Put the phone out of reach at night because even if I am watching or reading something, the temptation to "just check" is too strong.

So those are my seven things for the month of October (though I've been implementing some already). I'll be sure to report back on how it goes. I know for sure it's not going to be easy. Breaking habits is incredibly hard and the internet's hold on us is legit. But I'm determined and nothing makes me more motivated then when I get mad about something. And I'm mad that things are stealing my time. ;)

So you tell me, am I the only one struggling with this? Have you tried anything to reduce distractions and increase focus? Anything work well for you?

7 Reasons Why I Use a Paper Planner

I post about planners a lot. I know many of you probably think I'm ridiculous. And I am--unapologetically. But even though decorating my planner has become my hobby (some people scrapbook, I buy washi and planner stickers), I don't do this for the relaxing hobby. That's just a side benefit. The real reason I use one is because it's vital to my day. I'm running a business, writing, and being a wife and mom. It's a lot to keep track of.

But why a paper planner?

1. I have the memory the size of a garden pea.

I blame pregnancy. After I had my son, I think he took my memory with him because he can remember EVERYTHING (like to a freakish degree.) And I can't remember last week. But if I don't write something down, it's gone. The planner keeps me from forgetting the important stuff.

2. Electronic calendars don't work for everyone.

Yes, they have all kinds of fancy calendar and productivity apps and programs. That's what I tried to use before this. I learned quickly that once it's typed in, it's dead to me. I'm extremely visual so if it's not in my face, it doesn't exist. And when I set reminders, I'd just close them and then forget again. However, once I write something in my planner, even if it's not in front of me, I remember things better. Research has shown that writing things down helps us remember them and process them better, so there's some science to that. 

3. I can't hide from it. 

Yes, technically I can close my planner, but I don't. It sits open in front of me all day. There is no ignoring it. I can see clearly what I should be doing and that "mess around on twitter" is not on the To Do list.

4. Checking things off is highly satisfying.

It just is. I do something. Check mark! Maybe this comes from being a please-the-teacher student as a kid. I want the A. I want that checkmark. I don't want to look down at the end of the day and be left with a bunch of empty boxes and pending items.

5. Planning out each week makes me more intentional with my time.

Instead of sitting down and thinking, What should I do today? I already have my plan in front of me. On Sunday every week, I sit down with my planner and map out the week. Yes, there are surprises that will come up, but I have an outline of what I want to get done that week. How many words I need to write. Who I need to email. What promo I need to do. When I need to blog. What I'm cooking for dinner. What's going on with the family. With all those decisions out of the way, it clears my mind to do what I need to do and to be creative.

6. It keeps a visual record.

When did I turn in that thing? When did we go on that trip? I told you about my memory. So it's very helpful to have a physical record of what I've done. I can look back and see how many words I wrote in a month, what derailed me, where my time went, etc. And flipping through pages is way easier than scanning through an electronic calendar looking for that stuff.

7. Pretty things motivate me.

This may not be important to everyone, but for me, having something lovely that holds my plan makes me more likely to use it and stick with it. I look forward to decorating it and making it fun. It makes me smile when I see it. 

Those are my main reasons, but there are so many more. The key is finding what works best for YOU. My husband is a die hard electronic calendar guy and it totally works for him. (He also has a great memory, so that helps.). Other people rather a simple list on a steno pad. Whatever works.

But if you want to give the pretty planner a try, it's launch season for 2017 planners. Here are a few that launched this week and some others. (IWP and Day Designer are affiliate links but I don't rec anything I haven't bought for myself and loved. And I haven't been asked to feature them.)

New 2017 Planners

1. Inkwell Press (Get 10 dollars off with my link)

This is my planner of choice right now and is the one I've stuck with the longest. I just ordered my 2017 one and I couldn't be more excited. Gorgeous design. Thick paper. And the layout totally works for me. I use the three boxes each day for Blog post, Dinner, and Word Count (see the pic at top of post), but you can use them for whatever you want, which is the beauty. And I divide each day down down the middle to separate appointments or events (on the left) and my to do list (on the right.) 

2. Day Designer

I used Day Designer for a while and it's a beautiful planner and is perfect for someone who needs a daily layout instead of a weekly. So if you have a lot of daily appointments or you like to write out your full schedule along with your to do list, this is a great option. It's also nice to track your time after the fact to see where your day went.

3. Happy Planner

You can get these at Michael's and Hobby Lobby, often with a 40% off coupon. They are colorful with great paper and designs. It's also a disc bound system so you can move pages around. I used a Happy Planner for a while and really liked it, but eventually figured out that a horizontal layout worked better for me than vertical. They've since come out with a horizontal but I like the Inkwell Press layout better still. This is a great option though and is cheaper than many of the others.

4. Erin Condren

I haven't personally used an Erin Condren, but I've looked at them at Staples and they are lovely. They are also the first brand that launched the decorative planner thing.

5. Plum Paper Planner

This is another one I haven't used but have heard great things about. You can customize with a number of different layout options and I've heard the paper is very high quality.

Hope that helps! Anyone getting a new planner for 2017? Do you use a planner? An electronic calendar? How do you keep your life straight? 

Friday Reads: An Organizing Book For the Right Brainers & Visual Learners

So at the beginning of the school year, I get that same new year feeling I get when January rolls around, that feeling of a fresh start. And with that usually comes a focus on my two regular challenges: diet/exercise and organizing.

I'm back on track with the diet thing and have even started a private Facebook group called the Healthy Habit Exchange if you want to come join us and share tips and encouragement.

Request an invite here.

But I've also started working on the organizing thing again. Last year I did a big purge in my house when we remodeled, going with the minimalist mentality. So too much stuff isn't my problem this year. However, organizing my schedule and not forgetting things is an ongoing challenge. I've discovered that a lot of my issues come from the fact that I'm a visual person and pretty right-brained. Organizational apps and calendars on my phone are pretty useless for me. Unless I see it right it front of me all spread out and big picture, it's forgotten the minute I type something in. And yes, I can set up reminders but that doesn't help me see the overall view of what my week or month is looking like relative to everything else.

So I've gone to a paper planner and have made it like an art project, which is feeding my creative brain and tricking me into writing everything down because it's fun. Isn't is pretty? This is the

Happy Planner

from Create 365 if you're interested. It's very, very nice and worth every bit of the twenty-five dollars it costs. There are

other designs

besides this one as well.

But while I was poking around on Pinterest for planner stuff, I came across a few articles about how to organize for the ADHD brain. I clicked on them and was like--wow, this is so me. Now, I'm not ADHD. The list of symptoms doesn't fit me. BUT I definitely suffer from hyperfocus, especially when I'm writing, and that means all these other things get forgotten or dropped. And the strategies that work for people with ADHD totally click with how my brain works when it comes to organizing. It was an a-ha moment, honestly.

So with more research, I found this book:

Organizing Solutions for People with ADHD

. It was recommended on a few sites and most said--ignore the fact that it's aimed at those with ADHD, these tips can help a lot of people who have struggled with traditional left-brained organizing techniques.

Those recommendations were right on. I found this book so helpful. And more than once thinking--yes, this! Like, for instance, putting things in nice covered bins or boxes never works for me. Once it's out of sight or under a stack, it's dead to me. I will never remember what's in there and I won't go digging through it. And if things get stored in the back of my pantry, I may as well throw them away. If I can't see them, they no longer exist.

There's a lot more than just putting things in sight in the book. It's a quick read with lots of pictures and a ton of great tips. Some are on the extreme side (like only having one towel per family member), but there's way more good stuff to takeaway than stuff that didn't resonate with me. And it plays into the minimalist mentality as well. So if you're looking for something that's going to tell you how to organize a tone of STUFF, this isn't the right book unless you're willing to purge.

So anyway, though I usually reserve Friday Reads for fiction, I thought I'd pass this along since I know there are a lot of right-brainers (or those with ADHD) out there who maybe could use these tips too. If you're highly left-brained, this book will probably give you hives though. So be warned, lol. 

Check out the book:

Amazon

|

B&N

So are you left-brained or right-brained? Anyone else in love with their paper planner?

*Note: I have not been asked to endorse any of these products, but the links are affiliate links.