The End of Our Screen-Free Summer: Results & Moving Forward

I can't believe it's already back to school time. Kidlet started 4th grade this week, and that marked the end of our Screen-Free Summer experiment. For those who haven't been following along, at the beginning of summer we decided that kidlet would have no video games, iPad, or computer time this summer. He could watch TV and movies with us as a family, but that would be his only screen time. (Get links to all the previous posts at the bottom of this post.)

The summer has gone so much better than I ever could've hoped for. The experiment ended up being not just great for the kiddo but for us too. We have introduced kidlet to a bit of our 80s childhood--we watched "old" movies (The Back to the Future movies were his favorite), we played endless games of UNO and rediscovered board games we'd forgotten about (hubs and I now are slightly obsessed with Upwords), kidlet and I watched a bunch of The Goldbergs (sticking with our 80s theme, lol), and so many more things (frisbee, library visits, flag football, guitar lessons, kidlet learning to cook with me, etc.) 

So what were the outcomes of the experiment?

Some things kidlet did that I know wouldn't have happened if we hadn't gone device-free:

• He got completely into his guitar lessons. I don't have to prompt him to practice. He goes to his guitar and practices daily because he wants to. In fact, he did his first concert this past weekend and in only three months, he was picked as lead guitar on one of the rock songs. He was so great!
• One day he decided that the video game he really wanted to play hadn't been invented yet, so he took a stack of looseleaf and started drawing up his plans for the game he would invent, each page was another screenshot of the game.
• He got into devising and decorating a calendar for each month to plan his activities. (see photo of the calendar in this post) So now at the beginning of the month, he maps out all the fun things he wants to do, chooses movies for the movie nights, and selects meals he wants to help cook.
• He fell in love with UNO. I have lost count of how many games we've played lol.
• He's discovered a love for audiobooks (via the library visits.)
• He inspired my husband and I to take our own hard look at ourselves and our smartphone/internet time.

And what about the things that prompted us to go device-free in the first place?

• Kidlet's motor tics, which had gotten pretty bad toward the end of the school year, have almost disappeared. Every now and then I'll see a small one appear, but it's so subtle that no one but me or hubs who know him so well would even catch it. It's a dramatic difference.
• Kidlet had started getting grumpy, irritable, and defiant with us on a regular basis, which was outside his normally sunny personality. That whole attitude/defiance thing has disappeared. Not to say he doesn't have his moments. He's a kid. But it's rare and short-lived. This has probably been one of the biggest changes. His general mood has just been happier and more relaxed.
• Kidlet's preoccupation/desire for the video games and devices disappeared in about a week. The spell can definitely be broken.

In fact, the device-free summer has been so great that I was kind of dreading the end of it because I liked the new rhythm we'd established and my pleasant kid. But I gave my word to kidlet that it was just for the summer and I wasn't going to go back on that. However, I warned him during the summer that when it came back, there would be limits.

So this week, I told kidlet that he can have 100 minutes a week on devices (any device counts unless it's something for school work) and he can budget those minutes how he wants. He was fine with that and, in his analytical way, immediately started figuring out how he wanted to budget them. But he also told me last night: "Mom, can we do device-free summer next summer? I really liked it."

*cue me doing a victory dance in my head* lol

And really, I completely understand where he's coming from. I've dialed back a lot of my social media and smartphone time this summer, too. I also took a three-week internet break when I was finishing my book. Coming back, I had a small sense of dread because the break had been freeing in a lot of ways. So I think that might be how kidlet is feeling now. So, I I told him we could do it again next summer and that just because devices were back didn't mean he HAD to use them. He could be device-free anytime he wanted. 

Yesterday was his first day back with access. He spent 10 minutes playing a video game with a friend who came over and then last night used another few minutes to create Spotify playlists of the songs he wants to learn on guitar. Then he put it all away to watch some TV with me. He didn't rush back to them like he'd been deprived of anything.

So I'm declaring this summer a roaring success. I'm so very glad we decided to give this a try. It's been life-changing in a hundred little ways for all of us. : ) 

Anyone else do any experiments over the summer?

Previous posts on the Screen-Free Summer:

• A Screen-Free Summer for Kidlet: How, Why, & If I'll Lose My Mind
• The 10-Day Update
• 5 Week Update on Screen-Free Summer

Other Related Posts:

• Morning Rituals: Breaking the Smartphone First Habit
• Research Reads from a Device-Free Summer: The End of Absence
• Thought-Provoking Reads from a Device-Free Summer (Day 2): The Power of Off

Thought-Provoking Reads from a Device-Free Summer (Day 2): The Power of Off

This week I'm taking some of the books I've read this summer while researching productivity, children and the internet/devices/video games, and how devices and the internet change our brains and am giving y'all some highlighted quotes for those interested.

I know that most people don't want to read a stack of books about the same topic, but I'm a nerd and a researcher at heart, so I love this stuff. ;) Hopefully by pulling some of the quotes from all these different books, it will give you some food for thought and also help you decide if you want to pick up the book to read. 

Yesterday I tackled The End of Absence: Reclaiming What We've Lost in a World of Constant Connection. Today, I'm going to cover a different book with a similar topic, but this one is more about how to protect your mental health in the connected world we live in. So yesterday's book was more philosophical, The Power of Off is focused more on psychology and self-care.

From the back cover:

Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life
 
Our reliance on technology is rapidly changing how each of us experiences life. We’re facing new issues and difficulties, we’re encountering new emotional triggers, and we’re relating to each other in new ways. As Dr. Nancy Colier writes, “How we spend our time, what motivates us, and what we want are all are on a radical course of transformation.” The promise of technology is that it will make our lives easier; yet to realize that promise, we cannot be passive users—we must bring awareness and mindfulness to our relationships with our devices.
 
“The compulsion to constantly check our devices plays on primal instincts,” teaches Colier. “Even people with strong spiritual practices or those who have never had other addiction issues now find themselves caught in the subtle trap of these miraculous tools we’ve created.” Through The Power of Off, she offers us a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. You’ll explore:  

• How and why today’s devices push our buttons so effectively, and what you can do to take back control of your life

• Tips for navigating the increasingly complex ways in which technology is affecting our relationships—with ourselves, others, and our devices themselves

• Self-evaluation tools for bringing greater awareness to your use of technology

• Mindfulness practices for helping you interact with your devices in more conscious ways

• A 30-day digital detox program to kick-start a new healthier relationship with technology 

With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age.

Quotes that stood out to me in The Power of Off:

On why the internet and social media are so seductive. We think...

"If other people know about our lives, our lives will feel more real...If the world knows who we are, we will know who we are....With enough virtual destinations to choose from, we will find somewhere that we want to be."

---

Like most of you know, I did a device-free summer with kidlet and was very nervous and intimidated when we started it, but it ended up being a great decision and easier than I thought. Her experience below with her daughter was similar to mine in that my kidlet handled it much better than I anticipated. I actually didn't have to say no except once because when I told him it was for the whole summer, he accepted that as fact, so he hasn't asked because he knows no devices or video games this summer, period.

"Getting kids off technology is not for the faint of heart, not once they’ve tasted the relief and glee that a princess video on YouTube can provide. Getting off technology is, in fact, hard for the whole family. In the end, for me, it’s a matter of using my resilience and my ability to stay present and connected with my love for my daughter, my deeper wisdom, and my clear intention to teach my child to enjoy herself without external entertainment. I want her to know her own internal resources and to trust the imagination and intelligence she contains. Thankfully, the more I say no, the more she returns to playing on her own, engaging herself, and being happy and proud about it."

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On FOMO, the fear of missing out. I had to deal with this some in June/July when I did a 3-week social media fast to get my book finished, but that anxiety about missing out faded in a few days. After the fast, I've been reluctant to return to the previous state, so now I'm still limiting my social media just because it feels better. I feel calmer.

"Indeed, many of us have grown afraid that if we don’t continually tell the world who we are, as everyone else is doing, we will become invisible and irrelevant."

---

She also made me think more about what I post when I do post. This is no judgment from me about what anyone decides to post, but it has now given me personal pause to think more deliberately about what I'm posting.

"A Facebook post by an intelligent friend, a fifty-year-old woman, read: 'Up for an early bike ride, now followed up by some fresh fruit and an acai juice.' Why do we now use our time to report such things? Why is it important that the public know our morning juice ritual? Do we not reap the same health benefits and take the same pride in that bike ride if others don’t know about it?"

---

These made me think because it's like that tree in the woods thing--if a tree falls in the woods but no one hears it, did it really happen? That's how social media feels sometimes. It didn't happen unless we post about it. (And I know the irony of me commenting on this as I blog about something I'm doing in my life, lol.) But it comes to my mind a lot at concerts when everyone has their phones up recording the performance and watching the tiny screen instead of, you know, actually experiencing the live performance you paid all that money for in order to get a low quality video that won't be as good as one you can look up on YouTube. 

"What has happened to the power of internal experience, the private knowing of what we do in our lives? It appears that internal validation is disappearing and we increasingly need an external response for each moment we live."

"The rise of technology in our lives has been accompanied not only by the drive to turn ourselves into a brand but also by an undeniable explosion in our need to be witnessed."

"And often what accompanies this swelling desire is the belief that everything we live, from every thought to every splinter, is of monumental significance and fascination to others."

---

And a good question to ask if you feel you're more attached or dependent on social media than you would like:

"Ask yourself: What role (if any) does technology play in making me feel seen, known, or valued? Why is it important to me that others know about this? ...If they know, does it change the experience...? What changes or relaxes as a result of my making this experience known to the world?"

---

On how our sense of self matures (or doesn't.) This definitely gave me pause since I'm in my thirties now.

"There used to be a developmental stage in life, usually sometime in our thirties, when we shifted our focus from the outside to the inside. That is, we stopped defining ourselves by what others thought of us and became more interested in what we thought of ourselves and the world. This stage could be called “growing up.” It seems that this stage of life is now disappearing for many of us. Now, the question Do I like myself? has been replaced by Am I liked?"

So if you're looking for a read that will make a case for stepping away from social media sometimes and give your brain a break in the name of self-care, this is a good one to pick up. 

Research Reads from a Device-Free Summer: The End of Absence

If you've been following me this summer, you know that we embarked on a device-free or screen-free summer for kidlet. (Device-free is more accurate because we allowed watching TV and movies as a family but screen-free summer had alliteration, lol.) Here are the previous posts:

• A Screen-Free Summer for Kidlet: How, Why, & If I'll Lose my Mind
• The 10-Day Update
• The 5-Week Update

The experiment has gone so much better than I expected. I anticipated much more push back and problems. I expected it to be HARD. In truth, week one was hard. The rest has been...surprisingly easy. We've developed new routines and habits. Kidlet knows he's going to get his devices back in very limited quantities (20 min max a day) once summer is over, but he hasn't complained or asked for devices. The pull they had on him before (what inspired this screen-free summer idea in the first place) has disappeared. So I'm thrilled that we decided to take the leap and go cold turkey all summer (as scary as it seemed at the time.)

In addition to helping him, this whole experiment has opened my eyes a lot and helped me as well. I've wrangled a lot of my device time and social media time and have developed an aversion to things that are stealing my focus. Part of that is because I'm the type of person who wants to know ALL the things about a topic when I'm interested in it, so I have read A LOT of books about smartphones, social media, internet addiction, the changes technology has caused in how we interact, how our brains function, and how we live our lives.

I'm not sure I'm capable of summarizing the wealth of information I've read this summer, but I thought, for those interested, I could post the books I've read and share some of the quotes I highlighted while reading. So, that's what I plan to do this week. Each day, I'll post one of the books I read and the quotes I found most interesting or helpful.

Now, a disclaimer, I'm posting all of this without judgment. If you're into your devices and social media and don't feel the need to disconnect sometimes or back off of it, that's totally cool. I'm sharing this because I didn't like how things were trending with my lack of focus and my free time and family time being eaten up by my phone. So if it's not interfering with you or your family, then feel free to skip these posts. But otherwise, I think there's good food for thought in these books even if you aren't looking to make changes right now.

First up is The End of Absence: Reclaiming What We've Lost in a World of Constant Connection by Michael Harris.

This one mainly focused on our ability to be in the quiet, to be bored, to be alone. I thought he had a lot of interesting and thoughtful things to say about how the internet, smartphones, and social media have changed us.

Here are the quotes that stood out to me:

"Evolution (nature) endowed us with minds capable of fast and furious transformation, minds able to adapt to strange new environments (nurture) within a single lifetime—even within a few weeks. Therefore, we’re always products of both inherited hardware and recently downloaded software... The flip side of all this, though, is that young brains, immersed in a dozen hours of screen time a day, may be more equipped to deal with digital reality than with the decidedly less flashy reality reality that makes up our dirty, sometimes boring, often quiet, material world."

"we now need to proactively engineer moments of absence for them. We cannot afford to count on accidental absence any more than we can count on accidental veggies at dinner. Without such engineered absences (a weekend without texting, a night without screens), our children suffer as surely as do kids with endless access to fast food. The result is a digital native population that’s less well rounded than we know they could be."

This is part of what spurred me to do the device-free summer. I have an amazing kiddo. I knew he was capable of more than running to his Xbox or Ipad every free moment of the day.

"It’s becoming more and more obvious. I live on the edge of a Matrix-style sleep, as do we all. On one side: a bright future where we are always connected to our friends and lovers, never without an aid for reminiscence or a reminder of our social connections. On the other side: the twilight of our pre-Internet youths. And wasn’t there something . . . ? Some quality . . . ?"

This one above really made me think because I think sometimes what we chalk up to "nostalgia" may be more than that. There was a quality to my childhood and those pre-internet years that's missing. I've learned this summer that it's not something that can't be reclaimed. Doing things like playing old school board games with kidlet or teaching him how to cook or watching him make up his own games has recaptured some of what I didn't even realize was missing.

"Children do need moments of solitude as well as moments of healthy interaction. (How else would they learn that the mind makes its own happiness?) But too often these moments of solitude are only stumbled upon by children, whereas socialization is constantly arranged."

I loved that line about how would they learn their minds make their own happiness. 

"Despite the universality of this change, which we’re all buffeted by, there is a single, seemingly small change that I’ll be most sorry about. It will sound meaningless, but: One doesn’t see teenagers staring into space anymore. Gone is the idle mind of the adolescent."

Things I'd never thought about, but so true. Everyone has their heads down looking at their phones now.

"Solitude may cause discomfort, but that discomfort is often a healthy and inspiring sort. It’s only in moments of absence that a daydreaming person...can receive truly unexpected notions."

Sound familiar, writers?

"What will become of all those surreptitious gifts when our blank spaces are filled in with duties to 'social networks' and the relentless demands of our tech addictions?"

"I fear we are the last of the daydreamers. I fear our children will lose lack, lose absence, and never comprehend its quiet, immeasurable value."

God, I hope this is not the case. As a writer who makes her living in the world of imagination and daydreaming, I hope a new crop of writers, artists, creators is behind me. 

"Every technology will alienate you from some part of your life. That is its job. Your job is to notice. First notice the difference. And then, every time, choose."

This quote will stick with me. It's going to make me stop and think--when I look at this device, social network, whatever, what am I looking away from? I'm not a Luddite who is going to totally disconnect from the online world, but I'm becoming a lot more deliberate and choosy about how and where I'm spending my time and energy.

Needless to say, I found this book an engrossing read. I have more to share from other books the rest of this week, but I think this one did an excellent job of making the case for creating time in your life and your children's lives for solitude, quiet, absence, boredom, and blank spaces for your brain to daydream in.

Dream on, y'all. ;) 

5 Weeks Screen-Free Summer Update & A FREE Romance Download!

Hi y'all! It's been while, lol. I've been in full lockdown mode finishing book 2 of The Ones Who Got Away series. I'm happy to report that the book is DONE and turned in!!!! This one won't be out until next year, but man am I happy to type The End. This book fought me a lot and it took a while for the characters to fully "talk" to me (yes, writers are crazy), but now I can happily send them on the way to my editor. Yay!

So, in order to get the book done by deadline and partly inspired by kidlet's screen-free summer, I went on a social media fast and let the blog and newsletter rest for a while. The fast has been restorative and has given me a lot to contemplate about how I want to interact with social media going forward (more on that soon!) but I can assure you that the blog and newsletter are here to stay. : )

Now, I thought what I'd focus on today is what many of you have contacted me about separately: the screen-free summer experiment we're doing with kidlet. If you missed the first post or the 10-day update, click on those links to see them. But basically, for the summer, we decided to have kidlet go without his iPad and video games. Also, there have been no computers. The only screens allowed have been television shows and movies.

I'm thrilled to report that this experiment has gone so much better than I could've ever anticipated! It's been one of the best decisions we've ever made. And way less painful than I imagined it would be. Kidlet is happier, more engaged, more creative, and more playful. His entire mood has been delightful, and we've spent much more family time together. His motor tics have also improved. We've also had none of the angry outbursts/rudeness we used to have when it was time to get off devices.

It's also changed the way he thinks about the devices. Last week, I had a tough moment. I was on one of the last days of deadline. I needed to finish my book if I wanted to have a week to revise. But kidlet had to come home early from camp because he was a little sick. My husband was out of town and I needed to work, so I needed something for kidlet to do. I caved and told him that for one hour, we'd put screen-free summer on pause and he could play with his iPad so that I could get my book finished.

Well, kidlet took the iPad. When I checked on him a little while later, he wasn't playing games or watching videos. He'd taken it downstairs to make a movie of himself giving a guitar lesson (he's taking electric guitar lessons this summer.) Then he came into my office about thirty minutes in and gave me the iPad. "I'm done, mom. I don't feel like playing with this. I'm going to go play with my cars in my room."

Yeah. That happened. (Cue shock and then a victory dance by me.) The spell had been broken.

So that thirty minute span was the only time we've veered off course in 5 weeks and he ended up just using to do something creative and then was over it.

And I'm not saying all this to be like--oh, look how awesome my kid is. (Well, he is, but that's not the point.) I'm sharing the story because this was a kid who played IPad or video games daily for hours if allowed. He was obsessed. And now, he's uninterested.

I have to say I'm having a similar experience with the social media fast I've been through the last 3 weeks. I'm not feeling like I really want to jump back in, at least not how I had been. Stepping away from things really does break a habit cycle and give you perspective. (I'll go into more of what I've been doing in another post.)

But for those keeping up or trying a screen-free summer too, here are some of the activities we've been doing:

Keeping a family activity calendar. Kidlet has taken ownership of this and loves adding his own ideas. Plus, fun with strickers! Lol.

Simple things like going to get snowcones (or as we New Orleanians like to call them - snoballs) can be a big treat for a kid. It feels like an event because it was put on the calendar and he could look forward to it. I went TX style with mine, mango snowcone with some chili powder on top.

Movie nights - So many of the 80s movies hold up for kids. Kidlet LOVED Back to the Future and we've since gone through all three of them.

Bowling because bowling is awesome.

Board games.

Lots of cooking and baking. Kidlet has really taking a liking to cooking. He asks to help now and last week did the whole meal (sandwiches and baked fries) by himself.

A baseball game

We decided to pick a TV show to watch from the beginning. I thought The Goldbergs would be appropriate since we're having an 80s style summer. Well, kidlet is officially obsessed (as am I) with the show. We've been watching it together as a family and have made it to the second season. Bonus is that when kidlet sees the 80s toys and things, he wants to try them. Like he's asked for a video camera. When I said, what about your iPad, he was like--no, I want a real video camera like Adam Goldberg so I can make movies. We've bought him a small, cheap camera that does photo and video.

So, I'm happy to report that this has been a success and has gotten, dare I say, easy. We'll tackle how things are going to be once the school year starts, but I'm thinking there will be strict limits on video games and Ipad. But now I'm not so worried that he's going to argue against it when the time comes. He's come to the conclusion that the devices and video games were "tricking his brain" and he's not that interested in getting back to that. (*silent cheer from me*) I'll keep y'all posted.

Anyone else trying this over the summer? How has your summer been? 

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Screen-Free Summer: The 10-Day Update

For those following our Summer Unplugged, we're 10 days in and I'm happy to report that things are going better than I expected or could've hoped for.

If you missed the original post on they hows, whys, and whats, you can check that our here: A Screen-Free Summer for Kidlet: How Why, and If I'll Lose My Mind.

But here's a rundown of what we've done this week when he's not in camp. (I'm providing the list in case anyone is looking for how we specifically are filling the time.)

Peekaboo - IT Movie GIF from Itmovie GIFs

Frisbee (We had to overcome one lost Frisbee in a storm drain. I could've tried to reach in but I've read Stephen King's It, so hell no. Frisbee number 2 has been purchased)

Simon 

Rubiks cube

Game night - Monopoly

Guitar practice and lessons

Cook with mom night (he picked the recipe, helped shop, and did 75% of the cooking.)

Started watching streamed episodes The Goldbergs together. We've never watched the show, so we've started from the beginning. Kidlet loves seeing "what the 80s looked like."

Movie Night with popcorn - The Witches (by the way, I'd forgotten how freaking scary that movie was. Kidlet was fine, but I was a little scared by it, lol.)

Lunch date with mom

Library visit

Puzzle with mom

Listening to an audiobook in the car - Diary of a Wimpy Kid

Saw Cars 3 as a family

Listening to music (we have an Amazon Echo--no screen so we allow it--and kidlet has been listening to a lot more music while he plays with his toys. 

Observations:

Mood: Kidlet's mood has been much improved. He's been engaged and chatty. He's taken to saying, "I love you, mom (or dad)!" at random times of the time. He's always been a loving child, but it's been a noticeable change that he feels compelled to announce it often, lol. 

Independent play: This has been a big change in the last few days. He's not just created new ways to entertain himself, he's *wanting* to do them. Saturday I'd planned a pretty active day, but he wanted to delay leaving because he was busy creating a very intricate race schedule for his toy NASCAR cars. He created an entire season of races and has taken to carrying around a notebook and pencil to record his plans for this. Even in the car. He also decided something he can do "when I get bored" is practice his handwriting because "I want to get better at that." That one shocked me.

Guitar: He's new to guitar lessons and before the fast, we were having to basically force him to practice. This past week, he's practiced unprompted and even played some in the morning before he went to camp one day. His guitar teacher noticed because he was impressed by his sudden improvement. Kidlet can now play the intro to "I Love Rock n Roll". :) 

Tics: His tics have improved. The verbal one that was affecting his speech is completely gone. He still has a neck/shoulder one bothering him, but I've noticed when he's doing independent play or concentrated play (like with the puzzle), it goes away. (This is a pretty huge win for us.)

His feelings about the fast: The first few days when we did this, he was a little down and quiet. He said he missed xbox. But after about day 3, his mood improved and he didn't mention the electronics. When I asked him if he missed it, he said, "Not really because we're having so much fun doing other things." <-I may have done a small happy dance out of his line of sight at this.

The Calendar: Kidlet has taken a big interest in the family calendar we created to list all the activities. He's coming up with his own ideas to add to the calendar and getting excited to write things down.

New discoveries: Kidlet has ended up liking things I didn't necessarily know he would enjoy so much. When we cooked together (something we've done only with simple desserts in the past), he was totally into it. While we were cooking, he said, "I love this. I want to do this every night." So I was surprised how much he enjoyed the whole process. Plus, the recipe he picked and food he cooked were really good! I was also surprised by how much he liked listening to an audiobook. He has some trouble following stories, so I didn't know how it would go with no visuals. But he's asking to take my car (instead of dad's) so we can listen to more of the book.

Parental feelings:

So last week I admitted that the first few days of the fast were hard and had given me my own little kick of down mood because it all felt overwhelming. (Especially when everyone's general reaction was "You're so brave!" like I was about to climb Everest lol.) But I am thrilled to report that this has swung in the complete opposite direction. This has made me and my husband HAPPIER. We weren't unhappy to begin with, but I don't think either of us expected to get this big happiness boost from this whole process. It's forced us to relax and do fun activities. We get to PLAY. I'd forgotten how much I enjoy things like puzzles and board games and movie night.

Before this, when I'd try activities with kidlet, I'd often feel like I was kind of forcing him into it because he'd rather being doing ipad or xbox things. Now that those distractions have been removed, having him get into all of this stuff (much of it from my childhood), it's created these lovely shared experiences that we all get something out of.

My thoughts 10 days in:

I Believe GIF from Ibelieve GIFs

If you haven't guessed, I'm only ten days in and am a total believer in this electronics fast thing. The results are hard to argue with. And now I find myself wondering why the heck we were so nervous about doing this and why we'd thought it'd be so daunting. After the first 3 days, it's been dare I say...easy. And I can tell you that when/if we bring the video games and Ipad back, it's going to be on an extremely limited basis (like an hour on a weekend day or something) because this new state of things is too good to mess up.

I'll keep updating, but I hope some of you found this helpful. If you're interested in what books helped me get started on this, I highly recommend Reset Your Child's Brain. I also read Glow Kids, which was a little more dense and focused on the addiction studies about electronics. I'd go with the first book if you're looking for more practical advice on how to do a fast and why you might want to try it.

Is anyone else trying this?