Paper Planner Picks for 2019

I can't believe it's already that time of year, but today is launch day for a few of the popular planner brands for their 2019 lines. If you've followed me for any amount of time, y'all know I love a paper planner. Planning on paper has really been a game-changer for me. There's a lot of power in writing something down and having it in my face instead of tucked away on my phone. I've tried a lot of different systems over the years and am always tweaking, adding, and subtracting from my current system, but I thought I'd go over what I've been using and what I plan to use in 2019.

My Current System and What I'll Be Using in 2019

Day Designer for Daily Planning

What today looks like in my planner

This year, my main planner and the hub of my system is the Day Designer, which provides a page for each day along with monthly and yearly spreads. I've found that, especially when I'm overwhelmed, I do best just looking at one day at a time. No distractions about what's coming up the rest of the week. What am I supposed to do TODAY. I also like that the Day Designer has a neutral scheme of white and gray so I can decorate it how I want (or not at all), and I'm not trying to coordinate with whatever color is in the planner. It also lets me change how it looks every day (and gives me a place to use all those stickers and all of that washi tape I collect, lol.)

A view without any washi or writing (photo courtesy of Day Designer)

So because the Day Designer has been working for me this year and in years past, I've ordered another one.  (Note: my link is an affiliate link, which means I earn a little commission if you buy through my site but that doesn't cost you anything, and I haven't been asked to promote it. I buy one every year.) They launched today if you want to see the 2019 designs. This is the one I picked. Isn't it so pretty? And I love that the inner liner on this one is navy blue.

Goal-Setting

In addition to my daily planner, I also have been using the Powersheets for a goal-setting planner. This is different than a daily planner of To Dos. This is a planner specifically geared towards long-term and monthly goal-setting. I've used this system for three years now and have found it tremendously helpful. I'll be buying another for 2019 (they go on sale in October). I work the whole system, setting annual goals (which you get a chance to update every quarter) and monthly/weekly goals that you monitor on what's called a Tending List. I keep this tending list open on my desk at all times to keep my goals in my face. Here's an example of one of my tending lists. I decorate with stickers but you can keep it simple if that's not your thing.

*One note I'd like to make about the Powersheets. The creator, Lara Casey, has a number of religious items in her shop. The Powersheets, however, are not religious, so don't be worried about it being a Bible planner or something. It's definitely not.

90- Day Business Plan

A new one I've just started using is a 90-Day Business Plan where I set business goals for the next 90 days and then record not what I have to do but what I've done. So a Done planner. I modified a Happy Planner Teacher planner to make it work for me. I separate out the days into categories so I can make sure I'm covering goals that fall under a number of different areas in my life. If this system works well, it may end up being one I can use to replace the Powersheets or merge with them in some way, but I'm still playing around with it. I've also paired it up with a new Kanban board that I made that is focused on the 90-day goals. This planner and the kanban board are ideas I got from writer, Sarra Cannon, who has done some fantastic videos on her system if you want to check those out.

I may do a more extensive blog post about this 90-day planner and the kanban board to show you exactly how I'm using it, but for now, here are a few pics.

Happy planner hard cover 

Each day has 7 columns. The categories I'm using are Writing, Readers, Business, Yoga, Input (basically how I fill the well), Budget, and Home.

I have this fully filled with post-its now but this is how it looked when I first made it. This is focused strictly on the three main goals of my 90-day plan.

Other Options

Inkwell Press

Though I'm not ordering one this year, I've used Inkwell Press for a number of years, and they're beautiful, high quality planners. There paper is to die for. This year they're introducing a disc system for the first time along with some new inserts for goal-setting, meal planning, and daily planning. If you're interested in checking out what they have, they launched the 2019 planners today as well. If you use my affiliate link, you get 10 dollars off your first order of $50. If I ever go back to a weekly layout, I'd go back to Inkwell. I also still use their meal planner.

Photo credit: Inkwell Press

Happy Planner

Happy Planner is one I know a lot of you are familiar with because they are everywhere these days: Michael's, JoAnn's, Target. I always end up buying at least one Happy Planner a year to use for some purpose (like the teacher planner I mentioned above.) I love how they're always innovating and trying new layouts and designs. They're also the most economical of the planner choices, especially with store coupons. This week they're doing some Instagram reveals of their 2019 line, so if you're interested in them, be sure to check that out. Y'all know I'll be buying ALL the sticker books from them. I have a little bit of a sticker problem... lol.

So that's the system I plan on using in 2019. Are you getting a planner for 2019? What's been working for you?

What I'm Watching This Summer

Summertime is the time of sunshine and the outdoors...well, in other places. Here in Dallas, summertime is full of sunshine and unbearable heat. Today it's 90 and it feels like autumn to me because we've been dealing with 105-110 temperatures for over two weeks and 90 truly feels like relief. We'll get a few days of this before the temperature races back up again.

But all this is to say that in summer, I often end up catching up on TV watching because we're indoors hiding from the heat. So I thought I'd pass along what I'm watching this summer both on TV and YouTube. And I'd love to hear what interesting shows you've found recently!

For pure soapy reality TV

Big Brother on CBS

If you've followed me for any length of time, you know that I'm a long time Big Brother fan. I look forward to it every summer, and it's become a family tradition. Hubs and I love all the strategy and personality dynamics. Kidlet loves all the competitions. (We fast forward through any not-safe-for-10-year-olds moments.) It's quite a commitment with three episodes a week, but I eat it up like candy. My favorite contestant this year in Tyler. I love that he came on and was all "I'm just a dumb, cute lifeguard" and has turned out to be the most socially strategic and smart player so far. The writer in me loves characters, and Big Brother always gives me good fodder for analysis.

Fun for the Whole Family

The Middle

Last summer kidlet and I picked a show to binge watch together for device-free summer. Last year was The Goldbergs, which has become a family favorite (and kidlet obsession) now. This summer, we've picked The Middle. (Side note: finding a truly family friendly modern sitcom is a challenge! But this one fits the bill.) We're almost done with season 2 and are really enjoying it. If you want to binge watch this one, it's not streaming anywhere for free (last I checked) but Freeform and the Hallmark channel have been running the seasons marathon style and we've been taping them, so look for that.

For the Music Lover

The Big Interview with Dan Rather

This is one hubs found on one of his favorite channels AXS. Dan Rather interviews famous musicians. (He may interview more than musicians, but the ones we've watched have all been musicians.) These interviews were taped a few years ago, but they are fascinating. Dan Rather is a master interviewer, and if you love music, you'll love the stories he pulls out of the people he puts in his interview chair. So far we've watched interviews with Greg Allman of The Allman Brothers, Robert Plant of Led Zeppelin, and Billy Gibbons of ZZ Top. Even if you don't know much about the particular band/artist (I knew hardly anything about The Allman Brothers) the interviews will pull you in. Highly recommended.

For Nostalgia or a Peek Inside 90s Teenhood

My So-Called Life

I mentioned a while back that I was so excited that one of my favorite podcast duos were starting the My So-Called Podcast where they rewatch episodes of My So-Called Life and then comment on them. This has been so much fun--to rewatch one of my very favorite shows from my teen years through adult eyes and then follow each episode up by listening to Jillian and Patrick pick apart the episodes in a funny yet respectful superfan kind of way. It's made it such a multi-layered experience. It's made me laugh a lot but also has made me wonder what the hell I was thinking loving Jordan Catalano (played by Jared Leto) back when I was 14. I mean, yes, he's beautiful, but dude, he was SUCH a jerk on that show. Adult Me totally wants to yell at him for his behavior. Anyway, if you want to rewatch or watch for the first time. Here's where you can stream it and here's where you can find the podcast.

For Your Brain

The 2000s on CNN

CNN has made series about many of the decades and every time, I am so here for it. I believe they started with The Sixties. That's the first one I watched at least, and they've gone on to make a series for each decade. This summer it is The 2000s. The show is produced by Tom Hanks and is done in such a great way that I get hooked every time. Each show will take one topic of that decade and do a deep dive. So, for instance, the episode we watched this week was all about technology and the "I-Decade"--the iPod, iPhone, iPad, social media, etc. Even though we all lived through it, it's fascinating to look back and really think about how much has changed so quickly. There was also an episode on TV shows in the 2000s and then there are the political ones (9/11, the Iraq War, etc.). I believe there is a music one coming up. All very well done. And if you haven't watched the previous seasons--60s, 70s, 80s, and 90s--they've all been fantastic.

For Your Body and Mind

Yoga with Adriene

I am trying to create a yoga habit, but I have trouble making it to classes because the timing never works out. So I've started doing yoga in the mornings at home. There are tons of free videos on YouTube, but I've found that the ones I like the best are from Yoga with Adriene. The videos are well shot, the routines are doable, there are lots of routines of varying length if I don't have a lot of time. Plus, Adriene is easy to follow and comes across as very down to earth. If you're looking to get some yoga into your life, check out her channel.

For the Planner Lover and Writers

Heart Breathings with Sarra Cannon

Y'all know I love a planner and anything having to do with productivity systems. I recently returned from the RWA (Romance Writers of America) conference where I met up with the writer/planner group I'm in online. So fun! And I happened to sit next to author Sarra Cannon who had brought her 90-day planner. I loved her set up and found out she has a YouTube channel where she talks about all things planning and writing. I blame her for the kanban board I put together this week. But if you're a planner girl (or guy!) like me, her channel is worth checking out. 

That's all I've got for y'all today! Tell me what you're watching and loving this summer. : )

Slowing Down & Savoring Summer: A Few Strategies

I mentioned in my last post Device-Free Summer 2.0 that in addition to kidlet going device-free for another summer, I was looking for way to slow down our summer. Today I'm tackling that topic more in depth.

Summers for us usually mean a shift in our schedule but not a change in the hectic-ness of it. Kidlet isn't in school, but he goes to full-time day camp. Hubs and I are still working. Books still need to be written and edited and promoted. I'm used to that being our summer.

However, last week (week two of summer) when I found myself up before 7am and already yelling, "Where's the sunscreen? Where'd you put your tennis shoes? We're going to be late! Someone grab a juice box!", I realized that not only was I NOT getting any kind of slow down in summer, it almost felt more crazy--for all of us. This was in part because we'd spent seven days in New York City for a combo vacation/work trip right after school ended, so we'd hit the ground running with a very fun but busy trip. But it also felt like more that just that. I was deeply tired of this rush.

It gave me the very pointed craving to slow the hell down for summer. Summer used to have this promise to it when I was growing up--a promise of lazy days and an open schedule. Yes, it was blazing hot and humid in south Louisiana. Yes, I was an only child and often got bored. But that's also the time I got to read all the books I wanted. It's when I got to goof around at the pool with friends or run through sprinklers. It was walks down the road to the sno-ball stand (they are NOT snow cones in Louisiana) without your parents. 

My kiddo has never had that kind of summer because summers are generally scheduled events now. (Not just for me but most of the kids I know.) There are summer camps and music camps and STEM camps and sports teams/games and blah blah blah. Part of that is necessary. Even though I'm home, I'm working full-time. My job doesn't stop in the summer, and kidlet would get hella bored being home all day every day by himself with me working (and him device-free,) But I'm now wondering if we've swung too far in the other direction and maybe could use some balance. Meaning, work in some lazy, slow stuff into the busy schedule for us all. Allow time for boredom and creativity and white space.

So, though kidlet already has two weeks of pre-scheduled, already paid for speciality camps, I'm going to try him on half days instead of full for his regular summer camp and only bring him in the afternoons. I get most of my deep work/writing down in the afternoon anyway, so this should work for me. In the mornings, I can get easier work stuff done and also spend some time with him. We shall see how it goes.

But this got me to thinking more about how fast time goes. This past school year flew by, and I know summer will as well if I don't do something different. I mean, we can't actually slow down time, but I wondered if there were things we could do to savor it more and make it feel a little more languid.

This is what made me pick up the book Off the Clock: Feel Less Busy While Getting More Done by Laura Vanderkam. (Yes, it has the same title as one of my books, but is a very different topic! lol) Y'all know I love a productivity book, but this one is less about productivity, and more about finding the white space in your schedule and feeling like you have "all the time in the world" instead of feeling like you're always rushed and behind.

Vaderkam had a large group of people in different professions track their time, and she used the results for this book. One interesting thing she found was that a lot of the people in very busy, high-powered positions often felt like they had more time, but it was because they'd learn strategies to make it that way. So this book goes into a number of strategies to help create that feeling of space in your schedule, of slowing down and savoring.

I won't go deeply into each of these because the book is worth a read and I did lots of underlining, but each strategy has its own chapter title and I'll touch on those.

Chapter 1: Tend Your Garden

Her basic premise here is that in order to do anything about your time, you need to know where it's actually going. We're really bad at estimating how much time we spend doing certain things. Like, you know, how often we're sucked into social media. Or how few minutes it actually takes to wash the dishes. So she recommends tracking your time by the half-hour ALL DAY for at least a week. 

"...one of the most striking findings of my survey was the gap in estimated phone checks per hour between people who felt relaxed about time and those who felt anxious" --pg. 8

I've done time-tracking on and off over the years, which is made easy with the Day Designer planner I use, and I have found it helpful. If you're honest in your tracking, you can see where your time is getting wasted or squandered. It's sobering when you realize you popped over to check twitter for a minute and wasted forty minutes instead. So this practice takes discipline, but I think it is a great exercise to kind of give you an overview.

"Time passes whether or not we think about how we are spending it. Tracking forces me to think about it." --pg. 35

Chapter 2: Make Life Memorable

This was probably my favorite chapter of the book. I have a TERRIBLE memory. Terrible, y'all. And I hate that so many memories sift through my fingers (probably because I'm moving too fast.) So this chapter was about the science of what makes a memory stick. We know that novel experiences and experiences with high emotion (good and bad) are more likely to burn into our memories. But does that mean the ordinary days are destined to just compress in our minds and give us that sense of time just flying by? Vanderkam argues that no, there are things we can do. She encourages us to record things in a journal (or in your time tracker if you're doing that). Nothing elaborate but something that will help the day stick a little better.

"One might inquire this of any twenty-four hours. Why is today different from all other days? Why should my brain bother holding on to the existence of this day as it curates the museum of my memories?" --pg. 64

I love this concept and am going to give it a try. I'm terrible at journaling, but this seems less intimidating--just marking down what was special about that day. Not only does it provide a record, but the actual act of writing it down helps your memory keep it better. And she said taking photos isn't enough because unless we curate them, it's just a big jumble of a file in our phone. (Guilty as charged!)

Chapter 3: Don't Fill Time

This one is pretty obvious but still not as easy in practice if you're not deliberate about it. The main points are: leave white space on your calendar (to account for things running over, unexpected things, thinking time, etc.) and don't say yes to things unless you really want/need to do it. (This goes back to the "if it's not a hell yes, it's a no" thing.) I liked a particular question she posed about how to decide whether to agree to something in the future. She warns that we don't think of our future selves as "us", so we assign those future versions of ourselves things present "us" really doesn't want to do because we think this imaginary future "us" will totally be into it by the time it gets here. I'm SO guilty of this. So she suggests this question:

"Would I do this tomorrow?" and "Would you be tempted? Would you try to move things around to fit this new opportunity?" --pg. 98

Also in the "don't fill time" category is the technology/phone habit. Every moment that you have to wait in a line or wait for an appointment doesn't need to be filled with social media or the web. It makes us fee busier. It erases that sense of downtime or space in your schedule (beyond being a distraction.) I also think it sucks up time we could use for those things we'd "like to do if we had more time." Like, for me, I always want more reading time. My TBR pile is out of control. But if I'm on the couch and bored and pick up my phone, I could lose half an hour just scrolling or answering email. Instead, I could pick up a book and spend that time doing something I love and want to do. When I started paying attention (and dialing back) my social media time last year, I noticed a big difference in how many books I read. (In 2016 I read 42 books, in 2017 I read 63. I've read almost 30 this year so far.)

Chapter 4: Linger

This chapter is mostly about mindfulness and learning to savor the present. One of the tactics I loved was recommended by a psychology professor she interviewed. He imagines himself in his elderly years when his health is failing and he can't do much anymore and imagines that version of himself looking back at today, feeling the wistfulness of "I wish I could be doing that again" and then knowing that, hey, that IS today for me. I'm here in this moment right now.

Chapter 5: Invest in Your Happiness

Her advice: if you can afford to, farm out hated/annoying tasks that can be done by others that are sucking up valuable time. If you can pay someone to cut your lawn and save yourself the time, do it. But this chapter also talked about "paying yourself first" with your time. Meaning, if you want to write a book, give yourself that chunk of time in your schedule first before anyone else gets your time. Even if it's just a little bit. I learned this when I took Becca Syme's Write Better Faster class--write first. Before the distractions come. Before the busy work or demands others put on your time. I don't always follow that because my creative brain kicks in more in the afternoon, but I still use it in concept because I block off that time for my writing. I give myself my most creative, productive hours and don't hand those off to other people's needs/tasks.

Chapter 6: Let It Go

Life is life, and things are going to get in the way of best laid plans. The water heater is going to break when you planned a writing day. You're going to get caught in traffic and screw up the afternoon's schedule. You're going to get a cold that knocks you on your butt. Vanderkam's advice is to learn to let it go. Just do what you can do with the time you have.

"When I tell myself, OK, you only have this time, just do what you can do, I surprise myself. I can write an article draft in a few hours. I can edit it in those ninety-minute chunks. Indeed, when I tell myself to just do what I can, even if it is only a little bit, because it is better than nothing, that something, done repeatedly, adds up." -- pg. 173 

I need this reminder often because I like to write in big three-hour blocks. If my schedule gets messed up and I only have an hour and a half, I feel like--well, why bother? But I can get a decent amount of words in an hour or whatever if I focus on it. So I need to not throw out the whole plan if things didn't go perfectly.

Chapter 7: People Are a Good Use of Time

This section focuses on spending quality time with your family and friends and colleagues because that kind of experience often expands time and makes great memories. What I particularly loved about this chapter was the idea of planning your off hours.

"Few people would show up at work at 8:00am with no idea about what they'd do until 1:00pm, and yet people will come home at 6:00pm having given no thought to what they'll do until they go to bed at 11:00pm. This is how people will claim to have no time for their hobbies, even though they're clearly awake for two hours or more after their kids go to bed...It is simply that they haven't thought about this time, and so it feels like it doesn't exist." --pg. 204

I love this idea and have seen it in action. Most of us don't want to schedule ourselves down to the second in our off time. However, last year when we did device-free summer, I had to be deliberate about what was going to fill some of kidlet's free time instead. I wanted to make it fun and to help him realize life without the devices and video games could be way cooler. So on our calendar I planned movie nights and board game night. I scheduled nights that he'd help me cook dinner. We planned for outings like putt putt or bowling. It gave the summer a feeling of adventure, and it cemented a lot of those things in my memory. I remember the movies we watched together as a family. I remember binge-watching The Goldbergs and teaching kidlet about life in the 80s. I remember an epic game of Upwords. It made simple things into events and made the summer feel special and full. I plan to do that again this summer, but I also need to take this idea and use it all through the year.

So, if you can't tell, I really enjoyed the book and got a lot from it. I'm going to take away a lot of ideas. I'm tracking my time again, and I'm going to attempt to journal. I'll report back!

How is your summer shaping up? Do you seek out a slow summer?

Nerding Out About The Four Tendencies by Gretchen Rubin

If y'all know me at all, you know I love me a Gretchen Rubin book. Since The Happiness Project I have been a devoted fan. I've loved each one of her books and I regularly listen to her podcast. So, of course, when she released a new book this week about The Four Tendencies, I had it on pre-order and read it immediately.

If you're not familiar with Rubin's Four Tendencies, the concept was introduced in her book on habits, Better Than Before. It's basically a personality framework that divides people into four categories based on how they respond to inner and outer expectations.

The Four Types:

Upholders - Meet outer expectations (what other people expect you to do) and inner expectations (what goals you set for yourself) without much trouble. They thrive under routines and like structure. No one needs to remind them to get stuff done or hold them accountable. They'll just get it done. They can also be seen as uptight and rigid. Think Hermione in Harry Potter. (This is what I am.)

Questioners - Meet inner expectations but resist outer because they want an explanation. This is my husband. Why is that a rule? That makes no sense. I'm not doing that. So basically, they only meet outer expectations if they believe those expectations make sense to them. If not, good luck. (Since I'm a rule-follower, this can drive of us both crazy because we butt heads over this.)

Obligers - Meet outer expectations but resist inner. These are the people who will do anything for someone else, but when it comes to keeping their own goals, they struggle if they don't have some kind of outside accountability like a deadline or a buddy who is calling and checking on them. So if they have to meet a friend to run every morning, they go because they don't want to let their friend down and, therefore, can stick to the habit. But if they were going on a solo run and no one was paying attention whether they did it or not, they would struggle to keep the habit. (This type is highly represented among my friends and fellow writers. Those who are great at taking care of others but not so great at giving time/effort to themselves.)

Rebels - Resist both inner and outer expectations. "You can't make me and neither can I" is one of the mottos she lists for Rebels. Rebels don't like to be confined by any rules or expectations. Even if they want to do something, if someone tells them to, then they resist. 

That's just a brief overview and you can take a quiz on her website to find out your type, but knowing what category you fall into can be surprisingly helpful when trying to set habits and stick to them. It also can help you deal better with people around you when you know your type and also know their type. The book goes into a lot more detail and has great information about how to deal with this at work, in relationships, and with your kids. I learned a lot of new tips and am trying to figure out what my kidlet's type is (I'm thinking Questioner.)

Also, I think this book helped clarify a lot because I thought I knew my type from the first book but after reading more in depth in this one, I realized I was wrong. I thought I might be a Rebel because as soon as I agree to something, I don't want to do it anymore. But I realized that rebellion is not why I'm resisting. I'm an Upholder, so my inner expectations trump outer expectations. So I don't want to do something when/if an outer expectation impedes on an inner expectation. Like if my habit is that every Sunday I go to the grocery store but then I have to go to a last minute event on Sunday during that time, I get annoyed and don't want to go because I don't like changes in my routine. (See, I'm an uptight Hermione.) But it also explains why I was that student who never had to be told to do her homework. I just did it. My parents didn't have to lean over my shoulder for anything. Neither did bosses in the working world. I also can set goals for myself that no one else knows about and stick to them (which is good since I'm a writer and no one is watching to make sure I do my work.) So it's a good thing (gets stuff done) but also bad (not so flexible).

So knowing this can help me check myself when I'm being too rigid or uptight about something. Or if my Questioner husband explains that "no, you don't have to follow those instructions exactly because this way is more efficient", I can hear him. Self-awareness is a good thing. ; )

So if you're a personality nerd like me and want to know where you fall on the scale and how to use it to your advantage, I highly recommend The Four Tendencies (and all of Gretchen Rubin's other books.)

About the book:

In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. 
 
During her multibook investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. 
More than 600,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change.  
The Four Tendencies hold practical answers if you've ever thought...
·         People can rely on me, but I can't rely on myself.
·         How can I help someone to follow good advice?
·         People say I ask too many questions.
·         How do I work with someone who refuses to do what I ask—or who keeps telling me what to do?
With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. It's far easier to succeed when you know what works for you.

Buy the book

So what do you think your type is?

Recommended Read - Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang

There are books I read that I find helpful, and then there are books I read that I know are going to change something significant in my life. This book is the latter. I picked up Rest by Alex Soojung-Kim Pang because a) I'm obsessed with books on habits, productivity, and finding calm, as most of you know, and b) because I hadn't seen this topic tackled so extensively before. A book on rest, not sleep (though there's a chapter on that). That's an important distinction because rest can be active and purposeful. Rest can be magical.

As I've mentioned before, I have a tendency to suffer with writer's block and burnout. I figured that's a natural thing because I've spent the last 8 years writing about 300,000 words a year under deadline. I love my job but that doesn't mean it doesn't get stressful and overwhelming. So over the last few years, I've taken a big interest in productivity, creativity, and habits and have read books like Deep Work, Big Magic, Better Than Before, Essentialism, etc. It's an ongoing journey, so when I saw the premise and chapter titles of this book, I knew I needed to read it.

So what's my verdict? My highest recommendation. I think anyone in any type of creative, scientific, or business field should pick this up. There was so much great information, all backed up by extensive real world examples of other creatives, scientists, and business leaders along with the science and research studies that underline the points. The science parts are particularly helpful because it tells you how and why these methods work. (And gives you the justification for doing them. Science says so! lol)

I know I'll be taking away things like the four hour work window for focused/deep work, stopping in the middle while you still know what's going to happen next so your subconscious can work on it, having a morning routine and getting my writing done FIRST so that any rest or play later in the day is done without guilt. Those are just a few.

There were so many great nuggets of wisdom, I can't list them all here. But I will say that using a lot of these methods over the last week has resulted in a week of steady writing, hitting my word count every day, and having no stress about it. It's been fantastic.

So, I suggest you check out the book, but I also wanted to list the chapter titles so you can see the range of topics covered. 

Part 1: Stimulating Creativity

• Four Hours
• Morning Routine
• Walk
• Nap
• Stop
• Sleep

Part 2: Sustaining Creativity

• Recovery
• Exercise
• Deep Play
• Sabbaticals

About the book (back cover):

For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge.

In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by recognizing the importance of rest: working better does not mean working more, it means working less and resting better. Treating rest as a passive activity secondary to work undermines our chances for a rewarding and meaningful life. Whether by making space for daily naps, as Winston Churchill did during World War II; going on hours-long strolls like Charles Darwin; or spending a week alone in a cabin like Bill Gates, pursuing what Pang calls "deliberate rest" is the true key to fulfillment and creative success. Drawing on rigorous scientific evidence and revelatory historical examples, Rest overturns everything our culture has taught us about work and shows that only by resting better can we start living better.

Now, go get a copy and get some rest this weekend! ;)